Wellness Blog

For Yogis

Seasons

With summer coming to an end and the beginning of fall upon us. I reflect back on an amazing spring/summer of personal and professional...

Holding Space

In yoga teacher training, we talk a lot about “holding space” for our students and leading yoga classes from the heart. Even before...

Yoga is for EveryBODY

In the past three months I have taught over 50 yoga classes at various yoga studios on the South Shore and the Boston area. I am...

Healing through yoga: my inspiring story

Through this journey to become a yoga teacher, I have learned that I am a lot stronger than I gave myself credit for in the past. I have...

Are you ready to plunge into yoga?

New to yoga and not sure where to begin? Then start where you are. "Yoga means addition - addition of energy, strength and beauty to...

10 surprising side effects of adopting a regular yoga practice

I am forever grateful for all my friends, family and yoga community who supported me in becoming the best version of myself and to...