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Seasons
With summer coming to an end and the beginning of fall upon us. I reflect back on an amazing spring/summer of personal and professional...

sherrihamm
Aug 28, 20192 min read
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Holding Space
In yoga teacher training, we talk a lot about “holding space” for our students and leading yoga classes from the heart. Even before...

sherrihamm
Jul 20, 20191 min read
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Yoga is for EveryBODY
In the past three months I have taught over 50 yoga classes at various yoga studios on the South Shore and the Boston area. I am...

sherrihamm
Jun 13, 20191 min read
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Healing through yoga: my inspiring story
Through this journey to become a yoga teacher, I have learned that I am a lot stronger than I gave myself credit for in the past. I have...

sherrihamm
May 8, 20191 min read
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Are you ready to plunge into yoga?
New to yoga and not sure where to begin? Then start where you are. "Yoga means addition - addition of energy, strength and beauty to...

sherrihamm
May 5, 20191 min read
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10 surprising side effects of adopting a regular yoga practice
I am forever grateful for all my friends, family and yoga community who supported me in becoming the best version of myself and to...

sherrihamm
May 5, 20191 min read
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