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10 surprising side effects of adopting a regular yoga practice

Updated: Aug 28, 2019

I am forever grateful for all my friends, family and yoga community who supported me in becoming the best version of myself and to realize my dream of being a yoga teacher.


The side effects of adopting a regular yoga practice are: balance, community, gratitude, happiness, healthy body, healthy mind, intention, mindfulness and self care.

#healthyhabits #yogapractice #yogaeveryday #restorativeyoga #yogacommunity #yogateacher #yogaflow #beginnerbasics #alllevelsflow #flowfoundations #flowandrestore #meditateandrestore #restorativeyoga #mindfulmovement #vinyasa

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