And What to Expect
When you join my yoga class, I will address your strengths and needs individually and lead you in the right direction to reach your goals whatever they may be. Take a minute to look at my weekly schedule and book a class today.
SLOW FLOW VINYASA CLASS
TUESDAYS & THURSDAYS AT 8:30 AM and WEDNESDAYS AT 5:30 PM
Advanced yoga teacher delivers a classic one-hour class in her signature Slow Flow Vinyasa style. This class is suitable for all levels and encourages a meditative pace, emphasizing peace and calm in body and mind.
Slow Flow is a creative, therapeutic flow designed to bring balance to the body and the mind through holding poses and exploring what each pose has to offer you. When we slow down, we relax the nervous system, focus on our breath, and become stronger mentally and physically.
Enjoy expert yoga instruction in your home or workplace. I can customize classes to be appropriate for all skill levels making this a fun and engaging activity for friends, family, and workplace gatherings. I love to work with students to find the right style and skill level that helps them progress within their practice.
Currently booking for private lessons/events. During these sessions I guide students through a customized sequence to meet the individual needs of each student.
Private Residential Yoga Lessons
Corporate Yoga Classes
Birthday Party Yoga Classes
Workshops and Retreats
Fundraising and other Events
Meditation and Mindfulness
Yoga Teacher Training
How to breathe in a way that is particular to
yoga practice, called ujjayi breathing
How to modify poses in a way
that is unique to their body
How to use props
How to work with an injury or conditions they
might have, that in the past, might have made
them hesitate to attend a group class
Explore meditation as an additional wellness tool
Learn challenging poses with one on one support
Schedule a session at their convenience
Ask questions during session
Receive physical assists during the session
in addition to learning the poses
Reiki is a form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.
Currently booking for Reiki Healing Sessions. During these sessions I will transfer energy by targeting the energy fields around the body.