Meditation Class

Service Description

(30 min) Silent mantra (repeating words in Sanskrit) is offered as an anchor to your meditation practice. I will guide you through mantra and intention practices drawn from ancient wisdom traditions. These VIRTUAL classes will be held via Zoom. Registration for each class will close 30 minutes prior to the start of class. A Zoom invitation email will go out to pre-registered students 25 minutes prior to the start of class. Prepare your physical space: dress comfortably, bring an eye-cover and socks, plus all your props, pillows, blankets, and towels. And close the door. ​ Prepare your digital space: close all other programs on your device, turn off notifications, and put your phone on airplane mode. ​ And lastly, prepare your family/roommates to support your practice: let them know that 30 minutes without interruption is a gift they can give you

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